Read Our Newsletter

We distill expert nutrition strategies, exclusive job listings, and cutting‑edge tools into one weekly email—so you reclaim 10 hours of research every week.

Oct 6, 2025

The Cocker Spaniel Effect

We're closer to true personalisation than ever before. But there's a piece of the puzzle still missing.

Sep 29, 2025

Chef Secret

Why your menu orders keep going wrong.

Sep 22, 2025

The Next Big Protein Trends

Dr. Oliver Witard doesn't just study protein—he shapes where the field is heading.

Sep 15, 2025

CBD Mistake

Dr. Scott Gillham's latest research reveals a critical gap in CBD supplement safety for athletes.

Sep 8, 2025

The Volunteer Advantage

Dr. Louise Sutton, Head of Sports Nutrition at Leeds Beckett University, has 25 years of experience in sports nutrition.

Sep 1, 2025

GPS Nutrition

Recovery and fuelling protocols are still delivered in one-size-fits-all templates.

Aug 25, 2025

Broccoli Juice

Performance nutritionists should prepare for questions about broccoli sprout supplementation.

Aug 18, 2025

Chocolate Biscuit Scandal

How chocolate biscuits made one nutritionist rugby's most wanted...

Aug 11, 2025

Hexis Launch Trends

Empowering Nutritionists with Smarter, Sharper Visuals for Better Client Insights

Aug 4, 2025

Thinking Time

We're all guilty of wanting things to happen faster than they naturally do.

Jul 28, 2025

Sweat Science

1000 mg sodium stick packs are popular right now—but how necessary are they during training in temperate conditions?

Jul 21, 2025

Camp Wisdom

Camp life strips away the theoretical and exposes what actually matters.

Jul 14, 2025

Reality Check

This stark admission from a Premier League nutritionist reveals the gap between UEFA's evidence-based guidelines and football reality.

Jul 7, 2025

Do You Need A PhD?

"I don't think having a PhD is necessarily going to get you a job over someone else."

Jun 30, 2025

"The Days of the Consultant Are Numbered"

Why Premier League Clubs Are Ditching Consultants

Jun 23, 2025

Half-Time Chaos

Half-time is chaos. Dr. James Morehen, England Rugby's nutritionist, has a system.

Jun 16, 2025

272 Clients In 48 Hours

We monitor heart rate, blood markers, and sleep quality. But cognitive function? Usually an afterthought.

Jun 9, 2025

Your First Client

Map your client journey from start to finish. Identify which materials you recreate for every client. Build one template at a time as real needs emerge.

Jun 2, 2025

Travel Nutrition Mistakes

"Everybody has a plan until they get punched in the face".

May 26, 2025

AI Confession

At pn–insider, we need to come clean about something.

May 19, 2025

England Rugby Nutritionist Supplement Stack

May 12, 2025

It's Already Too Late When Athletes Need Vitamin D Most

"It's almost an inevitability that at some point in the year you're going to have an athlete who undergoes surgery just because of the nature of the sport," Dr. Owens explained.