Dear Performance Nutrition Leaders,

This week: running injuries, the latest news, and a new cherry shot by 6d nutrition. Enjoy!

🧠 ON THE GROUND

If you're not chronically online you may have missed this — there's been a wave of discussion on social media this week around running influencers and injuries. Stress fractures in particular.

Some of the conversation points toward app-prescribed training plans and higher volumes. Too much, too soon, without enough recovery.

To be clear: this isn't a pile-on. Injuries happen, and they're often multifactorial.

But what's largely absent from the wider conversation is the role that fuelling plays in injury prevention.

We don't need to explain that to anyone reading this. You already know.

The point is: the conversation is happening right now, and nutrition is barely part of it.

If you work with runners, or sell coaching services to them, this is an opportunity. Get out a camera. You have something meaningful to add that most people in that comment section don't.

📈NEWS

💡PERFORMANCE TECH

6d Sports Nutrition just released a tart cherry shot designed for intensive competition periods with limited recovery time.

Each 100ml serving delivers 100mg anthocyanins and 450mg polyphenols, alongside 30g of carbohydrates in a 2:1 glucose-to-fructose ratio. Informed Sport certified and ready-to-drink.

The suggested protocol is one to two shots per day, starting four to seven days before competition and continuing throughout the event window.

The brand is also hosting a B2B conference on April 23rd in Antwerp. Speakers include Professor Javier Gonzalez (Bath) on carbohydrate strategies, Professor Wim Derave (Ghent) on navigating the supplement landscape, and Ben Price — Soudal Quick-Step's nutritionist — on translating science into the pro peloton.

A panel discussion features all speakers alongside pro cyclist Jasper Stuyven.

Registration is open to pharmacists, sports dietitians, sports doctors, physiotherapists, team representatives and coaches.

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Written by Dr. Alfie Gordon

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