Dear performance nutrition leader,

You are busy. You already know that some of what fills your week could be done faster, and you have known it for a while.

I help people in performance nutrition get AI working in their actual week, without handing it the part of the job that matters. I know where it helps and where it quietly costs you your credibility because I did a PhD either side of ChatGPT — the literature searching, the screening, the appraisal, first by hand and then with a machine.

I work at Hexis, full time now, after starting one day a week as a consultant. A fast-company moving that does not keep people out of politeness.

This newsletter runs on systems I built: the research lands in Slack overnight, before I open my laptop. The reading and the judgement are still mine. PN—INSIDER is the one thing I build that arrives in your inbox. It is not the only one. The rest is at dralfiegordon.com.