Performance nutritionists should prepare for questions about broccoli sprout supplementation.
Emerging research suggests isothiocyanates—compounds found in cruciferous vegetables—may influence exercise metabolism through novel pathways.
The preliminary science:
Studies indicate these compounds might activate Nrf2-dependent antioxidant systems, potentially affecting how muscles respond to oxidative stress during intense exercise.
Early findings suggest possible reductions in blood lactate accumulation, though the mechanisms remain under investigation.
The product and research team:
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