AI Confession

At pn–insider, we need to come clean about something.

The pn–insider team, James and Alfie, both have demanding full-time roles, are actively publishing academic research, and run this newsletter as a passion project on the side.

The only way we can deliver the insights you rely on each week? We lean heavily on AI.

Every performance nutritionist hits this same wall.

Even the most dedicated nutrition coach can't scale effectiveness when trapped in administrative busywork.

These 7 AI tools extend your capabilities beyond what was previously possible.

Your expertise deserves visuals that inspire confidence at every client touchpoint.

ChatGPT can instantly generate bespoke images—infographics, recipe visuals, even step-by-step illustrations.

Staying expert in performance nutrition demands constant learning.

Gemini operates with full references, showing its work by linking directly to source material.

See example of a Deep Research output: doc

Never take meeting notes again.

Read.ai auto-joins your video calls to get you the most accurate transcripts, summaries and action items from your meetings.