"The Days of the Consultant Are Numbered"

Why Premier League Clubs Are Ditching Consultants

Half-Time Chaos

Half-time is chaos. Dr. James Morehen, England Rugby's nutritionist, has a system.

272 Clients In 48 Hours

We monitor heart rate, blood markers, and sleep quality. But cognitive function? Usually an afterthought.

Your First Client

Map your client journey from start to finish. Identify which materials you recreate for every client. Build one template at a time as real needs emerge.

Travel Nutrition Mistakes

"Everybody has a plan until they get punched in the face".

AI Confession

At pn–insider, we need to come clean about something.

England Rugby Nutritionist Supplement Stack

It's Already Too Late When Athletes Need Vitamin D Most

"It's almost an inevitability that at some point in the year you're going to have an athlete who undergoes surgery just because of the nature of the sport," Dr. Owens explained.

Why Athletes Ignore Your Nutrition Plan When Losing

A question was posed recently on the Performance Nutrition Network which stimulated discussion.

Prof Elliott-Sale on Menstrual Cycle Nutrition

The AI Tool Nutritionists Keep Quiet

5g Creatine Isn't Enough?

This Tiny Device Changes Nutrition Protocols

Biomarkers: More Than Deficiency Detection?

The Best Time to Take Iron Supplements Is...

Athletes Ignore You? Try This Instead

The Tools Nutritionists Can’t Ignore

What Athletes Really Value

Do Musicians Need Athlete Nutrition?

"Local Food" Isn't What You Think

Help Your Competitors

Why help the opposition before a crucial match?

22g/kg: Tour Fuel Max

How to launch your own community?

How much should you charge per month?

The Empty Room That Changed Everything...