The Cocker Spaniel Effect

We're closer to true personalisation than ever before. But there's a piece of the puzzle still missing.

Chef Secret

Why your menu orders keep going wrong.

The Next Big Protein Trends

Dr. Oliver Witard doesn't just study protein—he shapes where the field is heading.

CBD Mistake

Dr. Scott Gillham's latest research reveals a critical gap in CBD supplement safety for athletes.

The Volunteer Advantage

Dr. Louise Sutton, Head of Sports Nutrition at Leeds Beckett University, has 25 years of experience in sports nutrition.

GPS Nutrition

Recovery and fuelling protocols are still delivered in one-size-fits-all templates.

Broccoli Juice

Performance nutritionists should prepare for questions about broccoli sprout supplementation.

Chocolate Biscuit Scandal

How chocolate biscuits made one nutritionist rugby's most wanted...

Hexis Launch Trends

Empowering Nutritionists with Smarter, Sharper Visuals for Better Client Insights

Thinking Time

We're all guilty of wanting things to happen faster than they naturally do.

Sweat Science

1000 mg sodium stick packs are popular right now—but how necessary are they during training in temperate conditions?

Coaching In The Field AI Prompts

Newsletter Welcome Email Template

100+ Business Tools

Here is a list of over 100+ tools you can use in your performance nutrition business.

Camp Wisdom

Camp life strips away the theoretical and exposes what actually matters.

Notion Knowledge Hub

Reality Check

This stark admission from a Premier League nutritionist reveals the gap between UEFA's evidence-based guidelines and football reality.

7 AI Tools For Performance Nutritionists

Do You Need A PhD?

"I don't think having a PhD is necessarily going to get you a job over someone else."

"The Days of the Consultant Are Numbered"

Why Premier League Clubs Are Ditching Consultants

Half-Time Chaos

Half-time is chaos. Dr. James Morehen, England Rugby's nutritionist, has a system.

272 Clients In 48 Hours

We monitor heart rate, blood markers, and sleep quality. But cognitive function? Usually an afterthought.

Your First Client

Map your client journey from start to finish. Identify which materials you recreate for every client. Build one template at a time as real needs emerge.

Travel Nutrition Mistakes

"Everybody has a plan until they get punched in the face".

AI Confession

At pn–insider, we need to come clean about something.