Table of contents
01. Dr. Warren Bradley's Journey
02. The problems with BFR devices:
03. Dr. Bradley's Vision: Making BFR Accessible
04. Ikigai
05. Finding Your Ikigai
01. Dr. Warren Bradley's Journey
Dr. Warren Bradley was a performance nutritionist working with elite athletes in professional sports clubs like Munster Rugby, England Rugby 7's, Leicester, and Derby County. With a PhD and multiple academic publications - Dr. Bradley is no stranger to the world of sports science.
The Power of Blood Flow Restriction (BFR) Training
It was during his work with these teams that he noticed a common training technique: blood flow restriction (BFR). This technique was primarily used to accelerate recovery after injury or surgery, allowing athletes to train at low intensities while still promoting muscle growth.
Many studies proved its effectiveness, but the existing BFR devices had issues.
02. The problems with BFR devices:
Unlock the rest with Insider+
Your membership keeps the weekly newsletter free for everyone—and funds independent reporting, reviews, and playbooks.
Become a member
